Acne is a skin condition that involves the hair and oil glands. It is basically plugged pores. These are commonly known as blackheads, whiteheads or pimples. They occur mainly on the face, neck, chest, back, shoulders and upper arms but can occur anywhere on the body. Hair follicles, often called pores, get blocked with sebum (oil), which normally drains to the surface, and a bacteria begins to grow. Both whiteheads and blackheads start out as a "microcomedone" which then become skin blemishes called comedones. Acne can be upsetting, disfiguring, sometimes even leading to permanent scarring.
The skin is the largest organ of the body. When you exercise - you sweat and drink more water which helps excrete toxins and flush your system. You must also remember to never rub your skin with a towel or pick at your pimples and this will further irritate your skin.
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