It is also important to consume these minerals and vitamins in appropriate measures, as excess of these may also lead to health hazards.
Contrary to popular belief, acne is not caused by poor hygiene and eating too much oily foods. Basically, people who are predispose to acne has oily skin due to the over activity of the sebaceous glands. These glands are responsible for the oil production of the body. The thing is while these oils are being excreted by the body through the skin; they are blocked by the hair follicles, dead skin cells and infected by bacteria's, which are present in the skin. Clogging of the pores can lead in the formation of acne.
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