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Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
Your diet plays an enormous role in helping you cure acne. When you consume junk food you are filling your body with the right ingredients to produce acne on your skin. What you want to try to do is cut out as much junk food as possible from your diet. This includes, but is not at all limited to: chocolate, candy, sweets, cake, etc. A great suggestion is to replace these things with much healthier snacks. A perfect solution would be to implement carrots as a snack in place of the other junk, because carrots are known for helping to heal acne. When you have a balanced and healthy diet in place your body will not have the oily junk food and will have better tools to help fight off the acne. This will drastically help you cut down the number, frequency, and severity of acne outbreaks. One more great way to help your acne treatment is by reducing stress.
Zits! - Use Drugs Or Quick Homemade Acne Remedies?
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